Gluten Free/ Dairy free/ Refined white sugar free.
Banana Nut Muffins.
Equal parts to measure about 1 and a half cups total: GF SR. Flour/almond meal/walnut meal.
Wet ingredients puréed together:
Handful of dates (boiled and strained to soften a touch)
2 medium ripe bananas
1tsp Manuka Honey
3 tbs Coconut oil
Mix the puréed wet ingredients into the dry bowl.
Spoon into patty pans
Cook for 15mins-ish in a preheated 170*degrees C oven. Till it smells cooked and looks good.
Allow to cool.
*Adjust the measurements as you desire. I just throw it all in, so I don't have exact measurements, until it's a nice wet batter
Contains: Nuts, eggs.
Avoids: Refined sugar, Gluten, Dairy.